Getting cultured in Panama City

My last night in Panama City, I had the privilege of meeting up with a collective of Black-American female travelers for dinner; one of the many benefits to being a part of the Nomad*ness Travel Tribe. From Chicago to Atlanta, these women came from all walks of life. During the course of our meal, ¬†we…

3 reasons to include travel to your self-care routine

I’ve come to realize the importance of a regular self-care routine. I’m talking about building “mental health” days into your work schedule, treating yourself to a massage, or taking that art class you’ve been talking about for a while. It’s simply setting intentions for yourself and unapologetically¬†taking time for the things that matter most. Just…