3 reasons to include travel to your self-care routine

I’ve come to realize the importance of a regular self-care routine. I’m talking about building “mental health” days into your work schedule, treating yourself to a massage, or taking that art class you’ve been talking about for a while. It’s simply setting intentions for yourself and unapologetically taking time for the things that matter most. Just as getting my ends trimmed or going to see my dentist twice a year are on my MUST do list, adding travel has changed my life for the better and here is why.



Traveling helps me be more present and live in the moment. It’s a unique window into the daily lives of people in different parts of the world. Recently, I visited the Guna Yala Islands which is an indigenous province in northeast Panama. I stayed on a small island with a Guna family, ate the fresh catch of the day, and basked in the sun while listening to the sounds of the Caribbean sea. Stepping outside of my normal routine to simply be and appreciate my surroundings is always refreshing.

San Blas Islands
Kuna Woman of Guna Yala Province of northeast Panama

Deliberately be Intentional 

Traveling helps me take a step back to evaluate the things I do and challenges me to be become comfortable being uncomfortable. I often make time to reassess what is most important to me and what brings me the most joy even when it isn’t easy. Through traveling, I’ve learned that I simply value experiences over things and I am okay with that.

Anitra in the San Blas Islands

Reflection – Building a Strong Sense of Self 

The more enriching life experiences I have both in the U.S and aboard, the more confident I am in navigating my daily life. Taking care of myself means allowing myself the space to simply be. Reflecting on where I am and where I want to be is invigorating and crucial to the my routine self care process.

Sunkissed in San Blas


7 Comments Add yours

  1. davidm984 says:

    Awesome post and images! I totally agree and hope that it’s something I can add to my year as well. Keep up the awesome work and safe travels!


  2. davidm984 says:

    Awesome post and images! I totally agree and hope that it’s something I can add to my year as well. Keep up the awesome work and safe travels!


    1. Thanks for the love David! I truly appreciate your kind words 🙂


  3. Kyshawna Calhoun says:

    Absolutely beautiful!!! I want to be just like you when I grow up. I love the thought of travel. And although I’ve only been to a couple states I want more. And one day I will have it!


    1. Thanks dearest! I appreciate your kind words. It’s never too late to explore and you will! I can’t wait to hear all about it travels when you do! Even in the state of California there is so much to see ❤


  4. Rae B says:

    As mother, I’m often asked what do I do for myself.. I started living a minimal life so I don’t buy things often and this post helped me answer that question. I travel for myself. I really wish I would have started doing this sooner. It’s definitely therapeutic for me.


    1. I love it! It’s so important to do what makes you happy even as a parent! Thanks for sharing that.


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